What is Life Coaching?

Life coaching helps you get out of your own way.

Starting at baseline, a life coach helps you to move forward and meet goals that may seem out of reach. Whether you are dealing with a loss, the end of a relationship, or just lack vision on being the best version of yourself, a life coach will help you push past the barriers you set up for yourself and instead realize your strength and passions. Life coaching is not therapy. When you are low functioning, a psychologist, therapist, or counselor are better suited for major trauma and issues. Rather, a life coach may initially revisit your past but empower you to regroup and tap into your full potential to meet goals for now and in the future. The coach is not the “expert” like a traditional therapist would be, but rather part of your team! The coach helps you identify your strengths, introduces you to some information and resources and together we craft an action plan to obtain the results you want!

Coaching With Chris

I am a Certified Professional Diversity Coach. Coaching with me feels safe and motivating. I am compassionate, truly listen to my clients, help them see things differently, and get unstuck.  

My 40 plus years of experience equips me with the tools, techniques and strategies to overcome roadblocks and help you take the next step.

Together, we create a customized plan to:

  • Clarify your goals.

  • Harness your strengths.

  • Maximize your opportunities.

Specialties:

Professional Life Coaching | Life Transitions | Career Coaching | Career Transition | Job Search Strategies | Career Management | Professional Development | Personal Development | Redefining Self| Navigating Family Dynamics | Moving Through Trauma

I provide coaching services to help you:

  • Career transition

  • Gain control of your life by identifying and setting limits and boundaries

  • Tame and reframe negative thoughts

  • Find work life balance: is about effectively managing the juggling act between paid work and other activities that are important to us - including spending time with family, taking part in sport and recreation, volunteering or undertaking further study.

  • Communicate more assertively, effectively and confidently

  • Improve Personal & Professional Relationships: Strengthen connections and improve communication in your personal and professional relationships. Gain practical strategies to build trust, resolve conflicts, and create meaningful bonds.

  • Stress Management: Discover tools and techniques to navigate life’s challenges with ease. Learn to manage stress, build resilience, and find balance through personalized strategies that fit your lifestyle.

FAQs