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Single coaching sessions and multi-session packages can be purchased and scheduled below. Don’t see what you’re looking for? Or just have other questions? Please use the contact form to reach out and Chris will get back to you as soon as possible.

Individual Sessions

  • 15 – 30 minute session

    • Conversation designed to understand your needs, challenges, and goals, allowing for a more informed discussion about potential solutions. 

    • Helps us build rapport for future sessions.

    • May uncover unidentified items to address in our future time together.

    • Provides opportunity you and me to set clear expectations for future sessions.

  • 60-Minute Live Personalized 1:1 Coaching Session with Chris

    • This is a pay-as-you-go plan.

    • The client sets the focus for each respective session.

  • Life coaching clarifying sessions focuses on helping a client gain clarity about their goals, values, beliefs, and current situation. It involves deep conversations, exploration of challenges, and the development of actionable plans. The session also aims to identify and address limiting beliefs or emotional blocks. 

    • Establish Rapport and Build Trust

    • Clarify Values, Beliefs, & Priorities

    • Determine Desired Future State

    • Identify Obstacles

    • Develop Plans for Next Steps

    Designed for individuals that want to explore what coaching is. You have questions and need to better understand your needs.

    30 min intro call + 2 coaching session.

  • Life coaching strength harnessing sessions build on the Clarity components and focuses on helping individuals identify and leverage their strengths to achieve specific life goals and overcome challenges. The session typically involves exploring strengths, setting actionable goals, developing strategies, and building accountability.

    • Identify and Explore Strengths

    • Set Goals

    • Develop Strategies To Move Forward

    • Help With Enhancing Support Network

    Designed for individuals that are familiar with coaching and its value. You are ready to begin your transformation journey and explore your values, goals, roadblocks, and set some intentions for growth.

    3 months

    30 min intro call + 6 coaching sessions (2/month).

    1 Closeout session to review progress and identify next steps.

  • Life coaching maximization incorporates the previous two sessions and focuses on equipping individuals with the tools and strategies to optimize their lives, achieve goals, and enhance their overall well-being. These seminars often cover topics like goal setting, overcoming obstacles, personal development, and creating a fulfilling life. Some items covered in this package include:

    • Goal Setting & Visioning

    • Personal Development

    • Mindset & Motivation

    • Creating Your Personal 5-Year Plan

    • Exploring Stress Management & Well-Being Techniques

    • Tools & Resources

    Designed for individuals with specific short- and long-term goals and are ready to level up in various areas of life. You want clarity, heightened self-awareness, and a thought partner to help you devise a plan that gets you closer to your goals.

    6 Months

    Text message check-in support.

    30 minute intro call + 12 coaching sessions (2/month).

    1 Closeout session to review process and clarify next steps.

  • My five-year life plan offers several key benefits, including enhanced clarity, a sense of control, increased motivation, and improved organization. It helps translate abstract desires into concrete, achievable goals, reduces stress by providing a roadmap, and boosts motivation by breaking down large objectives into smaller, manageable milestones. This program consists of five 1:1 sessions. Key items you will work on in this package include:

    • Defining Your Why

    • Clarifying Values

    • Brainstorming

    • Transitioning Concepts Into SMART Goals

    • Specify The Critical Steps Required To Achieve Your Goals

    • Creating a Timeline Living Document That Captures Your 5-Year Plan

Plans can also be customized to your specific needs, which we can discuss during your Discovery Session.

Seminars

  • My graduation preparation seminar's purpose is to help clients transition from academic life to the next phase, whether that's entering the workforce, pursuing further education, or starting a new personal journey. These seminars aim to provide clients with the necessary skills, resources, and guidance to navigate their future goals successfully. This one-day seminar components include:

    • Apartment Searching

    • Banking

    • Financial Planning

    • Home Buying

    • Insurance

    • Job Prep/Transition

    • Understanding Personal & Emotional Needs

    Note: The 5-Year Plan may be added on to this package at a discounted rate for clients attending this course.

  • The primary purpose of a retirement preparation seminar is to educate individuals on how to plan for and navigate the transition into retirement, ensuring a financially secure and fulfilling future. This one-day seminar components cover the following topics:

    • Financial Planning

    • Home Downsizing

    • Apartment Searching

    • Job Prep/Transition

    • Retired…Now What?...Exploring Options Post Retirement

    • Relocating To Another Country

    • Understanding & Addressing Emotional & Social Needs

    • Insurance Intricacies & Needs

    Note: The 5-Year Plan may be added on to this package at a discounted rate for clients attending this course.

  • My life transition preparation seminar aims to help individuals navigate significant life changes by providing tools, strategies, and support. It helps participants understand the transition process, cope with associated emotions, and develop plans for moving forward. These seminars can also help individuals build resilience and embrace change as an opportunity for growth. This one-day seminar focuses on the following:

    • Job Prep/Transition

    • Starting A New Business

    • Relocating To Another State/Country

    • Understanding & Addressing Emotional & Social Needs

    Note: The 5-Year Plan may be added on to this package at a discounted rate for clients attending this course.

  • Individual Coaching Sessions:
    Clients must provide 48 hours’ notice if you need to cancel or change the time of appointment. CHM Life Coaching will make every effort to reschedule sessions which need to be rescheduled. Cancellation less than 48 hours before, and/or no‐show appointments are billed to the client for the full amount. Cancellation requests greater than 48 hours will be fully refunded upon request, minus a 5% processing fee.

    Seminars:
    Cancellation requests 8 days or greater, prior to the event, will be fully refunded upon request, minus a 5% processing fee. Requests made 4 to 7 days prior to the event are eligible for a 50% refund upon request. Requests made within 72 hours are nonrefundable.