15 – 30 minute session

• Conversation designed to understand your needs, challenges, and goals, allowing for a more informed discussion about potential solutions. 

• Helps us build rapport for future sessions.

• May uncover unidentified items to address in our future time together.

• Provides opportunity you and me to set clear expectations for future sessions.

60-Minute Live Personalized 1:1 Coaching Session with Chris

• This is a pay-as-you-go plan.

• The client sets the focus for each respective session.

Life coaching clarifying sessions focuses on helping a client gain clarity about their goals, values, beliefs, and current situation. It involves deep conversations, exploration of challenges, and the development of actionable plans. The session also aims to identify and address limiting beliefs or emotional blocks. 

• Establish Rapport and Build Trust

• Clarify Values, Beliefs, & Priorities

• Determine Desired Future State

• Identify Obstacles

• Develop Plans for Next Steps

Designed for individuals that want to explore what coaching is. You have questions and need to better understand your needs.

30 min intro call + 2 coaching session.

Life coaching strength harnessing sessions build on the Clarity components and focuses on helping individuals identify and leverage their strengths to achieve specific life goals and overcome challenges. The session typically involves exploring strengths, setting actionable goals, developing strategies, and building accountability.

• Identify and Explore Strengths

• Set Goals

• Develop Strategies To Move Forward

• Help With Enhancing Support Network

Designed for individuals that are familiar with coaching and its value. You are ready to begin your transformation journey and explore your values, goals, roadblocks, and set some intentions for growth.

3 months

30 min intro call + 6 coaching sessions (2/month).

1 Closeout session to review progress and identify next steps.

Life coaching maximization incorporates the previous two sessions and focuses on equipping individuals with the tools and strategies to optimize their lives, achieve goals, and enhance their overall well-being. These seminars often cover topics like goal setting, overcoming obstacles, personal development, and creating a fulfilling life. Some items covered in this package include:

• Goal Setting & Visioning

• Personal Development

• Mindset & Motivation

• Creating Your Personal 5-Year Plan

• Exploring Stress Management & Well-Being Techniques

• Tools & Resources

Designed for individuals with specific short- and long-term goals and are ready to level up in various areas of life. You want clarity, heightened self-awareness, and a thought partner to help you devise a plan that gets you closer to your goals.

6 Months

Text message check-in support.

30 minute intro call + 12 coaching sessions (2/month).

1 Closeout session to review process and clarify next steps.

My five-year life plan offers several key benefits, including enhanced clarity, a sense of control, increased motivation, and improved organization. It helps translate abstract desires into concrete, achievable goals, reduces stress by providing a roadmap, and boosts motivation by breaking down large objectives into smaller, manageable milestones. This program consists of five 1:1 sessions. Key items you will work on in this package include:

• Defining Your Why

• Clarifying Values

• Brainstorming

• Transitioning Concepts Into SMART Goals

• Specify The Critical Steps Required To Achieve Your Goals

• Creating a Timeline Living Document That Captures Your 5-Year Plan